Snoring can be considered as quite interfering for both the concerned person, as well as the others who share a room with them. The person who snores, as well as those around him or her will not be able to enjoy a peaceful and uninterrupted sleep.
So, these people might wonder how to stop snoring immediately. Snoring occurs when air flows through the throat region while breathing during sleep. The passage of air through the throat makes the relaxed tissues in the throat to vibrate. This in turn produces extremely loud and harsh sounds.
As we have already mentioned, the most important problem that people face because of snoring is sleep interruption. In some cases, snoring might not affect your sleep to a great extent. But still, it is highly advisable that you shouldn’t ignore it, and should take the necessary steps to manage it.
Sometimes, snoring might be the result of some other serious underlying medical issues. Thus, you should not handle this lightly, and should discuss the matter with your healthcare provider to do the needful. So, without further delay, let’s take a look at some remedies that can be employed for stopping snoring immediately.
How to stop snoring immediately using nasal strips?
- This can definitely be considered an excellent method by which you will be able to control your snoring to a great extent. Here, all you have to do is stick the nasal strips on the bridge of the nose.
- Using the nasal strips in this manner will help in increasing the space within the nasal passage. Because of the increased space, the breathing will become more effective. Thus, it will eventually reduce or eliminate the snoring.
- Alternatively, you can also try using an external nasal dilator. This is actually a stiffened adhesive strip which is applied on the top portion of the nose. It must be noted that this strip should be applied across the nostrils.
- The external nasal dilator will also help in decreasing the airflow resistance. As a result, the person will be able to breathe easily without any kind of strain.
- Now-a-days, the internal nasal dilators are also available in the market. These dilators can also help you a lot in managing the habit of snoring. So, if you are tired of snoring, then you can definitely give these dilators a try!
- In the case of the internal nasal dilators, you will need to place it inside your nose. Placing these dilators inside your nose is not that difficult, and you will be able to achieve it quite easily. But, if you are not that comfortable with placing this dilator inside your nose, then you can always opt for the external nasal dilators.
Stop snoring using an oral appliance
- In case you are wondering how to stop snoring immediately, then you should definitely give the oral appliances a try. This is a very efficient technique which will help you to get rid of the snoring habit completely.
- In this case, customized devices are used for preventing the person from snoring. These devices are fitted by the dentists, and they help in enhancing the size of the upper airway while the person sleeps. As a result, instances of snoring will decrease to a great extent.
- The oral devices are indeed very efficient in accomplishing this task, and they help in preventing snoring by advancing the lower jaw, retracting the tongue, or changing the soft palate’s position.
- If you are looking for efficient methods to manage snoring, and are unable to combat this habit using other traditional methods, then it is highly advisable that you opt for this technique.
- Oral appliances are recommended by a number of renowned doctors and healthcare providers. In addition to that, several patients have got positive results after using the oral devices.
How to stop snoring immediately using palatal implants?
- This method is also known as the pillar procedure, and it has been specifically designed to reduce snoring to the maximum extent. However, keep in mind that, in this procedure, the patient will have to go through a small surgery.
- In this procedure, the doctor will insert tiny implants into the soft palate of the concerned person. These implants will help in reducing the vibration produced by the tissues.
- An essential feature of these palatal implants is that they help in stiffening your soft palate. In this manner, it helps in stopping snoring.
- In case you are suffering from mild to moderate sleep apnea, then you should definitely consider undergoing this procedure. This procedure will provide you much relief when it comes to snoring.
- At the same time, it should be kept in mind that this method is not at all recommended for people who are overweight, or are suffering from severe sleep apnea. In such cases, you must opt for alternative treatment methods.
Get Uvulopalatopharyngoplasty (UPPP) done to stop snoring
- UPPP can be considered as a procedure which helps in removing the excess tissue that might be present in your throat. This will in turn help in widening the airway, and thereby stopping snoring.
- If you undergo this procedure, then air will be able to move through your throat much more easily. Hence, instances of snoring will be reduced to a great extent.
- Uvulopalatopharyngoplasty can be carried out through traditional surgical methods. Sometimes, your doctor might carry out this procedure through laser-assisted techniques. This in turn enables outpatient therapy, and hence, is preferred by a lot of patients.
Conclusion
We have discussed how to stop snoring immediately using different techniques. Radiofrequency ablation (RFA) can also be considered as a viable option for all those who are looking forward to getting rid of snoring. This can be considered as a minimally invasive treatment, and it uses low intensity radio waves for the purpose of shrinking the tissues which are present on the soft palate. It must be kept in mind that sometimes Radiofrequency ablation (RFA) is also known as Somnoplasty. It is actually the name of a trademarked version of this procedure. So, you should go through these options thoroughly, and then select the one which is best for your case.
