How Many Calories to Eat Postpartum
The journey through pregnancy and childbirth is an incredible and transformative experience for a woman’s body. After giving birth, the body undergoes numerous changes, both internally and externally. One critical aspect of postpartum recovery is nutrition. Properly nourishing your body during this period is essential not only for your own well-being but also for the health of your newborn if you are breastfeeding. One common question that arises is, “How many calories to eat postpartum?” Let’s explore this topic further.