Downward-Facing Dog Pose: Learn the method and benefits of doing this asana
we are talking about Adho Mukha Svanasana (Downward-Facing Dog Pose). This asana is made up of 3 words – Adho, Mukha, and Shravan. If we talk about the meaning of these three, then Adhu means going down, while Mukha means mouth and Shravan means dog.