Tag: Fitness

If you want to keep yourself fit along with work, then those easy yoga asanas you can do at home after coming from the office. By doing these asanas, your fatigue will go away and you will get mental peace, due to which you will get good sleep and your productivity will increase.

we are talking about Adho Mukha Svanasana (Downward-Facing Dog Pose). This asana is made up of 3 words – Adho, Mukha, and Shravan. If we talk about the meaning of these three, then Adhu means going down, while Mukha means mouth and Shravan means dog.