Do you enjoy spicing up your cups of coffee with some tinge of creaminess If yes, it is most likely that you have heard of coffee mate creamer, which are among the common items used in improving the taste and feel of your coffee. Although it is delicious, have you ever thought about how healthy the creamer is? This blog will explore 10 important nutrition facts regarding coffee mate creamer and hopefully give you an insight into your daily coffee habits.
Calories and Serving Size
For instance, just one spoonful of coffee mate creamer inside your Nescafe Espresso, which translates to about fifteen milliliters, comes with roughly thirty-five calories. However, you need to remember that such additional calories should also be added to those already found in your coffee itself.
Fat Content
Coffee mate is a creamer that is non-dairy and does not contain any type of milk or milk products. Therefore, it does not have any cholesterol and is also low in saturated fat. However, it is rich in trans fats that have high levels of low-density lipids (cholesterol). Make sure you practice moderation with this creamy addition to your coffee.
Sugar inside
Those who love sweets will be happy to find out that coffee-mate creamer is available in different taste options such as original vanilla, hazelnut, and caramel. Nonetheless, flavors come with loads of sugars too. Each serving of 1 tablespoon of coffee mate creamer has about 5 grams of added sugar. However, it is also important to observe how much sugar you are taking because when taken beyond proportion, it can cause some adverse effects on your health.
Sodium Content
This means that Coffee Mate creamer contains very little salt. Most of the time one tablespoon has below five milligrams of sodium. It therefore offers itself as an excellent candidate for individuals with restricted salt diets, either by choice or for medical reasons.
Calcium Enrichment
Even though Coffee Mate creamer does not have the natural calcium, there are different kinds that have been added the supplementary nutrition. Bones are made of calcium and therefore adding some calcium in your day-to-day life like using creamers with calcium in them can support bone growth. It is necessary for you to look at the label and see whether your choice of certain Coffee Mate creamer has been fortified with calcium.
Protein and Fiber
Its coffee mate cream content is quite low in terms of proteins and fibers. Though it is not of great importance, one should also note that you may have obtained the necessary amounts of proteins and fiber from other food products in your diet.
Vitamins and Minerals
Coffee Mate creamer does not come with many options when it comes to vitamins and minerals. Nonetheless, certain types can have traces of vitamins like A or D. The same goes for reading out the content of the labels to ascertain the nutrition profile.
Lactose-Free Option
Therefore, it can be used as a substitute for typical dairy creams by people who cannot tolerate or digest lactose such as persons suffering from lactose intolerance. As it is made without milk, it does not have any lactose, hence ideal for people who cannot tolerate lactose.
Artificial Additives
Notably, Coffee Mate creamer has various added artificial elements to provide it an excellent flavor, and a smooth consistency, as well as preventing it from being spoilt. Although most regulatory authorities consider these addictives to be safe, some people might choose creamers with fewer preservatives.
Conclusion
Buy deletable and cost-effective coffee mate creamer for your coffee online and make your hot drink even more delicious. Lay hnads on the high-quality coffee mater creamer online by relying on a trusted eCommerce platform.
