With every passing day, people are getting inclined towards organic food. There are different varieties and categories of organic food, and organic wheat flour is one of them. No doubt, ‘Roti’ prepared with wheat flour has been a staple in Indian kitchens for centuries. Earthy Tales understands wheat flour health benefits and offers it organically. They deal in organic products in different categories, and wheat flour is one of them. It can be the best way to ditch bleached flour and lean towards organic wheat flour, free from any artificial additives to attain maximum health benefits.
The key differences between organic and normal flour
There are some key differences between organic and normal flour. Here they are mentioned:
- As compared to regular flour, organic wheat flour is known to have little to no chemical content. This is done to keep natural nutrients in it preserved. Also, there is no alteration in the structure of organic wheat flour.
- The wheat flour kernels when extracted have a little chemical content. It allows the organic wheat flour to have a soft and smooth texture. However, it is different from regular wheat flour.
- No doubt, organic flour has a higher nutritional value as compared to regular flour. It has more antioxidants and other nutrients. Plus, it is low in calories, high in carbs, and great for the human digestive system in comparison to regular flour.
- The taste of organic wheat flour differs from normal flour. It is great for the taste palate of people.
8 Benefits of including organic wheat flour in your daily meals
To get the answer to the question ‘Is wheat flour good for health’, you need to learn about its benefits. Here are the benefits of including organic wheat flour in your daily meals:
- Organic wheat flour is free from pesticides.
The wheat flour is milled from wheat, which is fertilized by using natural substances. Farmers ditch using pesticides when growing these grains. Also, it is not artificially processed. The germ and barn of this organic flour remain intact. It allows the body to process carbs and regulate blood sugar levels.
- A great baking ingredient
Some bakers are unable to tell the difference in taste between organic and regular wheat flour. However, using organic wheat flour as a baking ingredient can do wonders for any baked dish. The bleached flour has a bitter aftertaste, but organic flour made with a natural ageing process tastes incredible. Also, over time, when exposed to oxygen, the flavour of organic flour is enhanced. Thus, it is a better-tasting flour for baking.
- Organic flour improves human metabolism.
People often ask, is organic wheat healthy? The answer is yes. Adding it to your daily meals can help you have a fully functional metabolism. It is beneficial for eliminating body toxins. Plus, its nutritional value can allow food to be absorbed by the blood. Organic wheat flour also helps in improving the overall energy and fitness of a person. Consuming it daily can help avoid digestive issues like diarrhea, constipation, etc.
- It can help reduce chronic inflammation.
It has betaine, which is beneficial in working on the chronic inflammation of the body. Betaine helps minimize rheumatic disorders and other health conditions. Also, it helps prevent different ailments like diabetes, heart issues, etc. People suffering from chronic inflammation can manage it, as organic wheat flour has anti-inflammatory properties.
- Wheat flour can improve bone health.
Another benefit to consider is white whole organic wheat flour is healthy or not because of its high amount of phosphorus. Phosphorus is known for maintaining the bone and tooth health of a person. When combined with calcium, it can boost an overall health condition. People consuming organic wheat flour can even feel strong and healthy bones in old age. Plus, it enhances the overall health of a person.
- It helps in improving cognitive power.
Organic wheat flour can also be effective in improving cognitive power. The reason behind this is the high amount of niacin. This can enhance the brain power of kids and boost the cognitive power of other elderly people. Consuming wheat flour after waking up can help the body adjust to niacin. This helps keep the body active throughout the day. Plus, people facing mental health issues can enhance brain tissues.
- Wheat flour protects the environment.
Organic wheat flour comes under organic farming, which is beneficial for the environment. No doubt, non-organic farmers tend to produce high yields, but this harms the environment. The use of pesticides, fertilizers, etc. tends to harm the environment while practicing non-organic farming, while the production of organic wheat flour is done without any use of pesticides. Natural fertilizers and crop rotation are involved in its production. Thus, in a way, it protects the environment and soil health.
- It has folic acid in it.
Folic acid, also known as vitamin B9, is present in organic wheat flour. It is highly beneficial for generating and even regulating red blood cells. Folic acid helps prevent any DNA changes that can result in any sort of cancer. Thus, this answers the question, is whole wheat organic flour good for health or not. Its consumption can help with getting folic acid and staying away from serious health problems.
How do I use organic wheat flour?
Using organic wheat flour in one way shouldn’t stop you from opting for it. Preparing ‘Roti’ is not the way to consume wheat flour. There are many ways to use organic flour in your daily meals. You can use it to prepare any of your favourite dishes. There is no major cooking difference between organic and regular flour. Also, organic wheat flour is versatile; you can use it to bake items every day or on special occasions for a delightful meal.
Why choose Earthy Tales for organic wheat flour?
It is high time to switch to organic products. But sometimes it can be hard to get your hands on the best organic products, like organic wheat flour or organic makki atta online. In this case, Earthy Tales comes to the rescue. They have a wide range of whole wheat flour. This online store deals in organic food products and delivery in Delhi, NCR, and other parts of India. It means that you can not only get home delivery organic flour Noida, but other organic food items.
Opting for organic food items with Earthy Tales can lead you to live a healthy, stress-free, and chemical-free life. Also, such organic food items will allow you to experience a peaceful mental state. Earthy Tales has different organic food categories that sort out your shopping plans. The categories offered by them are vegetables, fruits, cooking oil, cut vegetables, leafy greens, ghee, regular food items, dry fruits, seeds, bakery products, healthy snacks, home and personal care, etc.
They also have various deals on organic food items, allowing you to save some money while enjoying the fastest delivery to your doorstep. Deciding on the decision of whole wheat flour buy online with Earthy Tales means enjoying the benefits of healthy, tasty, and nutritious food, ditching chemicals or pesticides, and saving the soil and overall environment in some way.
