If the body is to be healthy, then it is also necessary to add yoga and asanas along with exercise in the routine. Today we are again talking about such an asana, which not only strengthens the legs but also strengthens the arms and shoulders. Yes, we are talking about Adho Mukha Svanasana (Downward-Facing Dog Pose). This asana is made up of 3 words – Adho, Mukha, and Shravan. If we talk about the meaning of these three, then Adhu means going down, while Mukha means mouth and Shravan means dog. Today’s article is on this posture. Today we will tell you through this article what are the health benefits of doing downward-facing breathing. Along with this, you will also know the method of doing downward-facing breathing and the precautions to be taken during this asana. Join the Online yoga classes Canada for the best in your career and health.
Method of doing downward breathing:
First of all, lay a yoga mat on the ground and stand straight on it. Now move both your hands upwards and bend towards the ground. When you bend towards the ground, your knees and hands should be straight. Now make your shape like a bow according to the above picture. Remember that your arms and legs should be straight. Now take a deep breath and emphasise the hips. Keep your hands completely on the ground and try to raise your hips as high as you can. Your head should also be like the ground. Your eyes should be towards your feet. Now stay in this position for almost as long as you can balance. Be careful not to put too much emphasis on your ability.
Before doing this asana, if you do Tadasana, Uttanasana, and Balasan, then it becomes easy to do this asana. By doing these asanas, there is a lot of effect on the body and the muscles become strong. Be careful not to put too much emphasis on your ability. Bend only for as long as you are bending. While doing this asana, do not put too much weight on the hands, but try to move it towards the hips.
Be careful while doing this yoga.
1- If you are having pain or injury in your wrist, then you should not do this asana.
2- If there is diarrhoea or there is a problem with the eyes, then do not do this asana.
3- People who have high BP problems or people who have an ear infection or eye infection, then do not do this asana.
4- If your waist, toes, or arms have hurt, then do not do the asana.
Benefits of doing Adho Mukha Svanasana:
1- This asana is very helpful to bring instant energy to the body.
2- From here it keeps the mind calm and removes the body from the problem of anxiety, stress, and depression.
3- Downward breathing is very helpful in fighting asthma.
4- This asana is very helpful in removing sinus or sciatica.
5 – Along with strengthening the shoulders, it also strengthens the legs and arms.
6 – To bring stretch in the calf and arm, you can use the downward-facing breathing posture.
7 – If you do not sleep you are tired, there is pain in the back, and there is pain in the head, then by doing this asana, the problem goes away.
Note – Let us know that while doing this asana, if your ankles are not resting on the ground, then do not try to force them to rest. Otherwise, it may cause unusual pain. Only add as much to your potential as you can. If you are having trouble taking deep long breaths, then you can also breathe according to your convenience.
